Services

Our no-nonsense nutrition solutions support a balanced, energized life

Regain Your Health

  • GI disorders — IBS, IBD, Celiac, Crohn’s
  • Food allergies
  • PCOS
  • Heart disease
  • Pre-diabetes

manage your weight

  • Chronic dieting
  • Body image
  • Movement
  • Eating disorders
  • Metabolism

nourish your family

  • Pediatric weight
  • Pediatric GI
  • Infant feeding disorders
  • Failure to thrive
  • Picky eaters
  • Pregnancy, fertility, postpartum, prenatal
  • ADHD

fuel your performance

  • Sports nutrition
  • Disordered eating
  • Recovery
  • Team trainings

How it works

Insurance Pay

No reason to delay any longer. Let’s get started by scheduling your first appointment.

If you have:

Insurance

Balanced Nutrition is not in-network with Medicare or Medicaid/Husky. Please see our Private Pay options.

Private Pay starter Package

$425

Invest in your health with our tailor-fit Starter Package. It includes:

  • Health history intake form 
  • 75-min initial consultation
    • Balanced Blueprint — recommendations and next steps
    • Complementary recipes and helpful resources
  • Two 45-min follow-up consultations
  • Email (1/session)
  • App-based support (food journal, picture log, and chat feature)

We make it easy to stay the course

Balanced Membership Program

Once you have participated in either the insurance pay or private pay programs, we offer three levels of membership. These programs are designed to clear up confusion along the way and keep you inspired and accountable so you can see lasting change.

THE BASICS

3 month

STAY ON TRACK

6 month

BEST VALUE

12 month

Membership program includes:

  • Monthly 1-1
  • Email and app-based support
  • Complimentary handouts & recipes

These memberships are less than the price of a gym membership or one night on the town. So why not invest in changing the health trajectory of you or your family?

*We can help you set up payments with your HSA or flexible health spending accounts.

Performance Nutrition Audit

Are you leveraging everything nutrition has to offer to meet your athletic goals?
Get your nutrition score.

Other benefits for existing clients

meal planning

Creative meal plans make for inspired and affordable meals that every family member will enjoy! We teach you to meal plan and work with you in a 90-minute session to devise winning strategies for grocery shopping, menu ideas, and tips for shopping success for the whole family.⁠

pantry makeovers

For those living within 15 miles of our offices, we offer an in-home highly personalized 90-minute pantry makeover. It is your opportunity to learn clear strategies to help you stay on course and make real world changes that will support your goals. Learn how to set yourself up for ongoing success at home.

grocery tours

During this 60-minute hands-on educational session for you (and your family members), we walk around the perimeter to learn how to choose the best ingredients and read labels. Learn how to get the most out of your ingredients and your food dollars. Plus, get a free shopping list on us!

Unsure about taking the next step?

Get your questions answered, then we'll get you on your way to a healthier future.

Our Balanced Body Plans

Still not sure? Let us tell you a bit more about our specialties:

HEALTH

Our approach

We help you uncover nutrient deficiencies and lifestyle imbalances by first gathering a full picture of your health. Together, we review relevant lab work, medications, and medical history, then explore food and activity preferences.

Our Plan

Together, we set goals and increase your understanding of your body, nutrition, underlying causes, and how food affects the body. We provide the tools you need, including meal planning, recipes, shopping lists, and snack and meal suggestions, to make the lifestyle changes you want.

Our difference

Unlike other groups, we work with your physicians, and can advise which labs to request from them. Our goal is to help address root causes rather than just identify symptoms. We can also provide low FODMAP coaching and management of PCOS, food allergies, and food sensitivities. Our team goes beyond the norm so you have the best results.

WEIGHT

Our approach

Together, we uncover nutrient deficiencies and lifestyle imbalances that are holding your health progress back. We review relevant lab work, medications, and medical history to evaluate underlying issues. Once those are addressed, we explore your food and activity preferences.

Our Plan

Our approach is simple, but that doesn’t make it easy. We will work with you to set goals, build your nutrition and body knowledge, and fill your toolbox with helpful strategies, including meal planning, healthy recipes, shopping lists, snack suggestions, and lifestyle changes that truly fit.

Our difference

We help you flip your views on food for good, so you experience the joy and success of fueling your body with whole foods. You'll learn to see through harmful products and practices while choosing those that support long term health. Plus, we'll inspire you to get back in the kitchen.

FAMILY

Our approach

We meet you where you are on your journey. Together, we discuss your family's eating habits and behaviors that may impact your relationship with food. We also review relevant lab work, medications, medical history and your situation to discover any nutrient deficiencies or lifestyle imbalances, while assessing your food and activity preferences.

Our Plan

We work with you and your family to set goals, improve your nutrition knowledge, address any issues discovered in our assessment, and apply a proven whole-foods approach that fits into your busy life. You'll come away with helpful strategies, meal planning know-how, shopping lists, snack suggestions and more. This is a process for your entire family, so everyone sees the benefits.

Our difference

We support your children in building a positive relationship with food and lifelong healthy behaviors. It is a family effort, which is why we offer family nutrition counseling. We use our extensive experience in pediatric nutrition to bring a whole-body approach to your family’s health, while focusing on positive lifestyle behaviors.

PERFORMANCE

Our approach

We work top-to-bottom to review your training and nutrition regimen to discover ways you can properly fuel your body– in season and off season. We can provide both entry-level and advanced-review of your nutrition for performance.

Our Plan

Together, we’ll identify meal and snack timing, as well as types of whole foods that best meet your athletic needs. We will then move on to SMART goal setting strategies and measuring progress through performance. We will incorporate injury prevention knowledge and practical approaches to maintaining whole body health.

Our difference

We are not interested in selling harmful pills and imbalanced supplements; instead, we offer a whole food approach and teach you how to leverage foods over supplements. We are not just going to give you a meal guide — we will give you the knowledge and choices to love what you eat.

Other ways we can help

If you're looking to bring balanced nutritional perspectives and program development to your health or wellness initiative, you may benefit from our consulting services.

Services - Day Care Nutrition Program Development

Day Care Nutrition Program Development

We assist day care facilities in making comprehensive meal plans that also meet state and federal nutrition guidelines.

We provide ideas and options for participants with allergies or special needs. We also provide educational sessions, including fun and engaging hands-on cooking demos and taste tests!

Sport Team Nutrition Program Development and Presentations

Our presentations are geared to improve the individual or team sport nutrition and performance. Topics can include: the basics and importance of nutrition for the athlete; what and when to eat to maximize performance; hydration and supplementation; nutrition myths versus facts; rest, recovery and repair; tips, snacks, and meals specific to your sporting discipline; and nutrition for young athletes.

Services - Sport Team Nutrition Program Development and Presentations
Services - Corporate Wellness

Corporate Wellness

Our engaging events allow your employees to come together to improve their health and wellness. With increased knowledge and motivation, individuals commit to balanced nutrition through team-building exercises, group personal training, lunch and learn sessions, screenings and assessments, wellness challenges, and delicious cooking demos.

Unsure about taking the next step?

Get your questions answered, then we'll get you on your way to a healthier future.